diy-dog-treats

DIY dog treats!

Do your dogs love a good treat now and then? With store bought treats being filled with preservatives, it’s time we put those down and make …

tai-chi

Movement meditation: Tai Chi

When we think of meditation, we think of clearing our minds and relaxation. Massage Therapist Michelle Grassi walked us through Tai Chi.

vivitrol_wten

Could Vivitrol be the heroin antidote?

In 2015, more than 300 inmates at the Albany County Jail reported using heroin or opioids then the county started a new program to help inma…