DIY dog treats!

Do your dogs love a good treat now and then? With store bought treats being filled with preservatives, it’s time we put those down and make …


Movement meditation: Tai Chi

When we think of meditation, we think of clearing our minds and relaxation. Massage Therapist Michelle Grassi walked us through Tai Chi.


Could Vivitrol be the heroin antidote?

In 2015, more than 300 inmates at the Albany County Jail reported using heroin or opioids then the county started a new program to help inma…