pre and post

Pre and post workout snacks

Your pre and post workout meal are both important parts of building muscle and losing fat. Dr. Laura Christoph, Professor of Nutrition share…

eating healthy

Eating healthy while traveling

It’s tough to stick to a diet regimen when you’re traveling and dining out, but it’s not impossible!

chocolate

Health benefits of chocolate

Your sweet tooth might actually improve your health. 22News Registered Dietitian Nancy Dell, shared why you can eat chocolate everyday.

broccoli

Broccoli cheddar and potato leek soups

A creamy soup is perfect for wintertime! Personal Chef Bill Collins from ChefBill.com showed us how to make two delicious soups, broccoli ch…

penne

Penne Quattro Formaggi

What’s better than a big bowl of pasta covered in a delicious cheese sauce? Michael Tesoro the Owner and Chef at Ooma Tesoro’s Marinara show…

egg bake

Spaghetti squash egg bake

If you’re trying to avoid pasta, spaghetti squash makes a delicious alternative. Jessica Brothers, Nutritionist & Owner of The Fit Club in P…

easy freezer

Easy freezer meals

Make dinnertime less stressful by planning ahead with some easy freezer meals!