5 Ways to empower yourself

You don’t have to spend all day in a gym to empower yourself…you just have to change your way of thinking. Jenny Powers, Author of “Empowe…


Baked Teriyaki Chicken Salad

The Buckley Healthcare Center in Greenfield has been providing a variety of health care services for their patients since 1985. They also pr…

5 people

5 People to forgive before the year ends

If you want to start the New Year feeling balanced and empowered, take a look back at all of your relationships and see who you can forgive.…


La Dermique: Hydrafacial

La Dermique in Feeding Hills specializes in the most advanced medical cosmetic procedures that will help give you long-lasting results!

old makeup

When to throw away old makeup

While it can be tempting to hold on to every purchase for as long as possible, cosmetics do have expiration dates. Leandra Rivera, owner and…

hair dos

Do's and don'ts for healthy hair

Common hair missteps can ruin the health, look, and texture of hair. Tara Abramowicz, Redken artist, Salon Herdis in Northampton, shared som…