Take a moment to be more mindful

Taking a moment to be mindful can have incredible benefits and can have a positive impact on your quality of life.

Choosing a guardian for minor children

If you are a parent of children under the age of 18, is it important to name someone who will care for your child or children if you cannot?

Senior citizen writing circle

They inspire and energize each other at a time in their lives when it is too easy to feel isolated and unproductive.

Are you being cruel to your skin?

Are you being Cruel to your skin? Excessive tugging, rubbing and pulling is actually causing faster signs of aging!