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Managing anxiety

We all get anxiety, but how you manage it is the key to moving forward happy and healthy.

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Become a Better Listener

One powerful way to build healthy relationships, is to become a better listener.

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Getting Kids to Eat Healthy

The holidays are all about great foods and drinks, cookies and cakes, but how do we help our kids eat healthy?

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Parenting & the holidays

Parenting through the holiday season is one of the most exciting and stressful times on the parenting calendar.

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Five Tips for Junior Year Success

When it comes to college preparedness, it’s important that you impress potential colleges with a great performance in your junior year.