Benefits of sunlight

We all know over exposure of the sun is not good for us, yet we all keep going to the beach and love sunbathing. Why? Because it feels good!

Seasonal allergy relief

When it comes to the spring, the air is warmer, the sun is beaming, and the first thing we want to do is open our windows, but then the alle…

DIY Layered Salads

They’re packed with nutrition and perfect on-the-go lunch options!

Dry brushing

Dry brushing is a technique you can do to your skin to increase circulation, blood flow, and relax yourself in just a few minutes a day!