5 ways to bring yoga into your day

Most people think about yoga poses, and stretches and the physical part of the practice., but the deeper practices of yoga are qualities tha…


Benefits of drinking coffee

Drinking coffee may do much more than just give you an energy boost, it can even reduce your risk of certain diseases.


Reduce your risk of a stroke

Stroke is the #1 leading cause of long-term disability in the United States, and on average someone suffers a stroke every 40 seconds.