squats

Squats: workouts for women

Squats are one of the best exercises for women whether they want to lose weight or add muscle, but only if you do them right.

emotional health

Habits of emotionally healthy people

Most people pay close attention to their physical health, particularly when they are sick, but it’s just as important to care for our emotio…

t science

Fall fun at the Connecticut Science Center

Ew! Bodies can be pretty gross–they’re crusty, stinky, and slimy–but do you know why? You can explore the good, the bad, and the downright u…

butternut

Recipes utilizing butternut squash

Besides the insanely popular pumpkin flavor, butternut squash is one of the most popular vegetables to enjoy this season.

halloween safety

Halloween safety for your pets

Everyone is looking forward to trick or treating with their kids, however, for some of us, our kids are our pets!

antiques

Historic Deerfield Antiques Show

This Columbus Day Weekend you can check out some of the country’s leading antique dealers and browse through thousands of rare objects at th…

la derm

La Dermique: Botox and fillers

La Dermique in Feeding Hills offers procedures that can help tighten and lift skin. Botox and Fillers can both be helpful, but in completely…

ct lighting

Lighting & hardware sale in CT!

The nights are getting shorter, so if you want to extend your outdoor time and make your home look great, invest in outdoor lighting and har…

early decision

Understanding early decision

High school students are back in school, and seniors and their parents are wondering when exactly they should apply to college.