How to stop negative self-talk

Negative self-talk often causes us to feel bad, and can make us feel hurt, angry or frustrated. But how can we stop this destructive behavio…


How to get a promotion at work

Do you love your job, but wish you could get a promotion? Business and Career Coach Angela Lussier, shared tips on how to make that dream in…

business owner

Is business ownership for you?

Have you ever thought about owning your own business? Business and Career Coach Angela Lussier, shared advice on how to decide if business o…

winter hair

Repair winter damaged hair

The winter can wreak havoc on your hair. Hairstylist PJ Hurtado from De Ja Vous Salon in Wilbraham shared tips on how to care for your locks…

skin pledge

Take the 'Your Skin Is In' pledge

Melanoma is the second most common cancer for 15-29 year olds. We can help cut that number by taking the pledge and save ourselves from the …


Feeling connected to your community

There are so many ways that families can engage in their communities that will encourage the development of a sense of place, while supporti…


Understanding the FAFSA form

It’s that time of year again when parents of college students have to fill out their FAFSA applications for Federal Student Aid. But mistake…

sweet potatoe

Sweet Potato Fish Chowder

Usually, when you think of chowder, you think of a thick, creamy soup loaded with potatoes. Blogger Dan Whalen from sho…


Men's grooming tips

We’d all love to go to the barber every few days for a shave and a trim