yoga

5 ways to bring yoga into your day

Most people think about yoga poses, and stretches and the physical part of the practice., but the deeper practices of yoga are qualities tha…

coffee

Benefits of drinking coffee

Drinking coffee may do much more than just give you an energy boost, it can even reduce your risk of certain diseases.

stroke

Reduce your risk of a stroke

Stroke is the #1 leading cause of long-term disability in the United States, and on average someone suffers a stroke every 40 seconds.

4th

4th Annual Run for Education at AIC

If you care about education in your community, come out and run for a great cause. Run as a team. Run as an individual. Join the fun and run…