Using props for yoga practice

Besides building strength and increasing flexibility, yoga helps you focus and relax your mind. However, props — physical means of support —…


Outdoor picnic table workout

Build muscle and burn calories with a full body workout…no fancy equipment or props necessary!


Find 'Socks for Seniors'

When you put on a pair of socks, know that they’re are seniors whose feet are chilly.


La Dermique: All about Vanquish

It’s state of the art technology that can improve those pesky problem areas without the downtime of surgery.