Yoga in the park!

We talk about grounding ourselves in yoga, connecting with the Earth, and we did just that!

Drugs: Streets to Schools

Pope Francis High School partnered with the City of Chicopee Health Department’s Alcohol and Drug Awareness Prevention Team (ADAPT) to host …

Clear desk, clear mind

When your space you live or work in is a disaster, it’s easy to build up stress as high as your papers!

Full body workout for all ages

We talk about full body workouts a lot on Mass Appeal, but what does getting a full body workout actual mean?

Prom etiquette

Once a year towards the end of high school, you get dressed up to the nines, singing and dancing the night away. A night we call prom! It’s …

Valley Gives Day 2017

Valley Gives is a 24-hour online giving event that helps organizations throughout Western Massachusetts.

Creating a Professional Online Presence

Now more than ever it is important to be mindful of how you come across online and moreover, imperative to take an active role in what is ma…