Qigong is an ancient Chinese healthcare system, much like acupuncture, but without the needles.

Talking to Teens about Stress

Communicating with your teenage son or daughter can be a challenge, especially since teens are often temperamental and unwilling to talk!

Blondies with chocolate chips!

Most Valentine’s Day celebrations have some component in the kitchen, whether it be a delicious dinner or a decadent dessert!

Valentine’s Day Fashion!

When it comes to Valentine’s Day, it’s always nice to dress up a little to impress your significant other.

Quit Smoking on Valentine’s Day

CHICOPEE, Mass. (Mass Appeal)   February is American Heart Month, so before you think about what kind of flowers or type of candy to buy for…

Valentine’s Day Makeover!

Our friends at Wicked Salon asked clients and community members to nominate a deserving person for a complete makeover for Valentine’s Day.

Managing anxiety

We all get anxiety, but how you manage it is the key to moving forward happy and healthy.

Mercy Caritas Gala

An upcoming Gala will raise funds to expand and enhance Mercy Behavioral Health Care’s Opioid Treatment and Addiction Recovery programs.

Standing Yoga Poses

Relax and rejuvenate your body after the stresses of shoveling and snow blowing!