empty nest

Tips for dealing with empty nest syndrome

For many parents, after their last child has left for college, they may begin to suffer from empty nest syndrome. But what can you do to ove…

green party

Make your party 'green'

Save money and the environment this Labor Day with ‘green’ party ideas.


Yoga moves for seniors

Yoga is a wonderful practice in later years as it can be adapted and modified for every body.


Tug of war: great for pets

CHICOPEE, Mass. (Mass Appeal)  Playing tug games with your pet is actually great for you and your relationship.   Jim Helems, Owner of Jim H…