A day without complaining

Whether it’s too hot, too tired, too cold, too tired or too hungry, it’s so easy to complain! It’s important to be mindful of why we’re comp…

Hair tips: Going blonde

If you’re looking to brighten up your hair for Summer, but aren’t sure of the process, we’ve got you covered!

Healthy hair recipes

Did you know that implementing a healthy diet is not only important for your overall health but also the health of your hair?

Zika and pregnancy

One of the biggest stories of last year was the Zika virus, which made international headlines because of the devastating birth defects it c…

Post workout yoga

After you’re done with your workout, it’s important to wind down and stretch.