local author

Local author helps at-risk youth succeed

Springfield native Carmen Garner has faced inconceivable challenges in his life, and now he offers inspiration and strategies to at-risk you…

kanes

Check out Kanes’ Cookout

You can have a day full of food, fun and raffle prizes all while helping out Pit Bulls.

chair

Safe & simple chair exercises

You can tone muscles and increase flexibility, at work or at home, with safe and simple chair exercises.

milana

Pet of the Week: Milana

Meet a 1-year-old Labrador Retriever/Hound that is available for adoption!

email

4 tips to avoid email overload

It’s both a blessing and a curse. Some might call it a love/hate relationship. We’re talking about email!

electricity

Summer Electricity Savings Tips

What if I told you there was a way to blast your air conditioner all summer and not have to pay more for it?