Importance of walking

Importance of walking

Walking a little bit every day can help improve your overall health. Mike May, Spokesman for Phit America, shared the benefits of walking.

How to us a Kamagon Ball

How to us a Kamagon Ball

Using a Kamagon ball can intensify your next workout and help you burn calories!

Taking your own family photos

Taking your own family photos

Want some new family photos? Photographer Sandra Costello from SandraLovesYou.com showed us how to stage your own home to take beautiful fam…

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Easy polenta recipe

Polenta isn’t only delicious, it’s an easy dish to make with kids! Michael Tesoro, Owner and Chef of Ooma Tesoro’s Marinara, showed us how t…

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Dealing with difficult people

Often times you’ll find yourself surrounded by negative people who leave you feeling drained, exhausted and unhappy. Jeff Londraville, Autho…

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Kitchen tips with Ann Macey

Looking for tips on how to store all those plastic bags or unused nuts? Ann Macey, Author of Ann’s Table for Two, shared some helpful kitche…

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How to get your kids to eat healthy

You want your toddlers and teens to eat healthy foods, but what do you do if you have picky eaters? Dr. Laura Christoph, Professor of Nutrit…

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Legal Minute: Disinheritance

By leaving one dollar to an heir in your will can you disinherit that person? Attorney Susan Mielnikowski from The Law Office of Cooley Shra…

squash

Chef secrets: Winter squashes

Butternut, acorn, spaghetti, pumpkin, there are dozens of different kinds of winter squashes! Personal Chef Bill Collins from ChefBill.com g…

happy

Pet of the Week: Happy

SPRINGFIELD, Mass. (Mass Appeal) – Meet Mass Appeal’s pet of the week! Name: Happy Breed: Australian Cattle Dog mix Age: 2 years old Sex: Fe…

luxe

Build a burger at Luxe Burger Bar!

What burger will be billed the best new burger? Khalid Abdur-Rahman, the chef at Luxe Burger Bar in Springfield, shared more about their Bui…