vaca

Benefits of taking a vacation

What one little thing can achieve so many health and well-being goals from reducing stress to strengthening family relationships — even imp…

easter seals

Easter Seals Assistive Technology Expo

Easter Seals provides services to ensure that children and adults with disabilities have equal opportunities to live, learn, work and play.

pms

Anti-PMS diet & workout

According to Author and Wellness Coach Ellen Barrett, PMS is not inevitable and not normal.

treats

Make Your Own Frozen Treats!

When the weather is hot and humid, there’s nothing more refreshing than an ice cold popsicle!

summer dog safety

Summer Dog Safety

It’s important to keep your pet safe this summer.

kids safe

Keeping Kids Safe on Family Vacations

Family vacations are great opportunities to make lasting memories and bring the whole family closer together. But you want to be prepared wh…

roadtrip

Snack ideas for a healthy roadtrip!

Summertime means vacation, and those car rides can be tough with traffic, expensive gas, whining kids, and unhealthy food choices at gas sta…