Couples workout moves

If you’re looking to switch up your workouts, start doing them with a partner!!

Dining Etiquette

Whether you’re planning a romantic dinner, or heading to a business meeting, it’s important to know the Do’s and Don’ts of dining.

Graduation Etiquette

Graduation is a time to celebrate all of your child’s accomplishments, but it’s easy to get carried away.

How do you stop bullying?

25 to 33 % of school children report having been bullied, the highest incidence happening during middle school … so what can you do you st…

Yoga in the park!

We talk about grounding ourselves in yoga, connecting with the Earth, and we did just that!