How to control sugar cravings

Sugar cravings are one of the main reasons people have a hard time losing weight. Recent studies indicate that the average American consumer…


Asian lettuce wraps

Asian lettuce wraps make for a light, delicious meal that’s full of flavor and don’t require a fork!


Make your bedroom an oasis ... for free

Your bedroom can be a laundry mat, a jungle gym for kids and a home entertainment system … but it should just be a place to get a great ni…

eggsalad 2

Eggless egg salad

Want to know how to make an egg salad without the eggs?