Eat more with dieting alternatives

For most, diets don’t work, but it’s still important to make eating lifestyle changes, no matter how well you eat.


Traditional Tres Lèches

A tres lèches cake, is a sponge cake, soaked in three kinds of milk. Local chefs Chi Cuong Huynh and Joel Rivera showed us how to make it.


Choreg Armenian Bread

Michael Kachadoorian, Author of “Baking Naturally,” showed us how to make it.


5 Tips to help you quit smoking

If quitting smoking was part of your New Year’s resolutions, it might seem like a daunting task, but with a few tips.


5 Low-calorie cocktails

A little planning can help keep happy hour from turning into a diet disaster!

5 beliefs

5 Beliefs that will change your life

All personal breakthroughs begin with a change in beliefs. Jeff Londraville, Author of “The Filter,” shared 5 beliefs that will help you imp…


Celebrate life with a toast

Champagne isn’t just for New Year’s, it’s for celebrating all of life’s events, big and small and January is Celebration of Life month! Wes …


Aid the 'Souper Bowl of Caring'

The big game is just around the corner and you can get involved in another Souper Bowl at the same time.


Two ways to cook Haddock

Haddock is a versatile option for many recipes that call for white fish. Personal Chef Bill Collins from, showed us two differe…