Warming up for Ashtanga Yoga

Ashtanga Yoga is a specific style of yoga that involves a dynamic sequence of poses designed for both strength and flexibility.

Circus of the Kids!

The Jewish Community Center in Springfield hosted a week long circus camp, and kids get to perform what they’ve learned in a show!

Fall prevention

As we age, our muscles and bones tend to weaken, so it’s important to prevent issues before they occur.