deadlift

Benefits of deadlifting

t’s Fitness Friday! Deadlifting has many benefits, but only if performed correctly.

valley gives

Valley Gives Day

Valley Gives Day is fast approaching and you can help them reach their goal this year!

smokeout

The Great American Smokeout

Studies say that the time it takes you to smoke a cigarette equals the time that cigarette takes off of your life.

thermilift

La Dermique: Thermilift Procedure

La Dermique in Feeding Hills specializes in the most advanced medical cosmetic procedures that will help give you long-lasting results!

dividing property

Dividing property in a divorce

When it comes to divorce, how does the court divide property? Attorney Dawn McDonald from the Law Offices of Cooley Shrair in Springfield sh…

top tech

2014 Top tech toys

When you think about technology and play, you might visualize motionless kids staring at screens and playing mindless video games. But every…