iron rich

Baked egg and spinach

Before donating blood it’s important to eat iron-rich foods. Annabelle Lytle-Rich from Shelburne Falls Coffee Roasters shared a delicious ba…

bob harper

Bob Harper talks 'Biggest Loser'

They are shedding pounds by the day and now, the contestants on the biggest loser are set to get a makeover to show off their new look.


Be a 'Digital Citizen'

Nearly everyone is using the Internet today, but are we using it correctly?


Picking the right vacuum for you

Are you in the market for a new vacuum? With so many different kinds out there it can be hard to choose the right one for you!


How to let go of sentimental clutter

Getting rid of sentimental clutter around your home can be difficult, especially when those items are filled with wonderful memories. Clinic…


When to obedience train a dog

Obedience training is one of the best things you can do for your dog or puppy. Jim Helems, Owner of Jim Helems Dog Pals in Southampton, shar…

bkfst lasagna

Breakfast Lasagna with Ann Macey

Lasagna…for breakfast? Ann Macey, Author of Ann’s Table for Two, showed us a delicious way to serve up your eggs in the morning!


Shrimp scampi with angel hair pasta

Shrimp scampi is not only delicious but it’s easy to make and is sure to be a family favorite! Chad Flasinski, from Taylor’s Tavern in Green…


National Radon Awareness Month

January is radon awareness month, but what exactly is radon and how can we keep ourselves and loved ones safe?


5 Ways to empower yourself

You don’t have to spend all day in a gym to empower yourself…you just have to change your way of thinking. Jenny Powers, Author of “Empowe…