Tai Chi for healing

Learn how to heal yourself – in all senses of the word – with this age-old Chinese technique

Tips to stay calm when driving

Whether you’re taking a family trip or have a long commute to work, long drives can be stressful and tense!

Gluten free diet tips

Gluten free diets are all the rage! Some people can truly benefit from eliminating gluten in their diets.

Workout with your kids!

If you have kids and feel like you can’t find the time to workout, how about working out with your kids!