The truth about sugar addiction

Are you addicted to sugar? Can’t stop dreaming of chocolate, ice cream and other sweet treats? Find out how one local woman beat her sugar a…

Buying organic on a budget

You want to do the right thing for yourself, your family, and the planet, but often it seems like every green choice you make just pulls mor…

How happy people stay happy

Most people pay close attention to their physical health, particularly when they are sick, but it’s just as important to care for our emotio…

Are you ready to Dash & Dine?

Get ready to ‘Dash and Dine’ for your health and the happiness of those less fortunate around the Pioneer Valley!

Endometriosis Awareness Month

It’s a debilitating disease that 5 million American women have, even putting them at risk for infertility, so why are so many women unaware …

What is Multiple System Atrophy?

Multiple System Atrophy is a rare neurodegenerative disorder that is considered a type of Parkinsonism, but has more widespread effects on t…

Super lice in Western Massachusetts

Around 25 states, including Massachusetts, have reported lice which have developed a high level of resistance to over-the-counter medication…