Setting & maintaining your goals in 2017

The beginning of the year is the time we are more motivated than ever to get healthy and achieve our resolutions, but overtime it becomes di…

Building Resilience in Kids

Many young adults in our country are having difficulty launching themselves and coping with normal stressors.

Traveling & Pregnancy

Planes, trains, and automobiles! Are you planning to travel this holiday season?

Improving your sleep habits

One of the most important things in our lives in sleep. Do you get enough? Yoga teacher, acupuncturist and herbalist Courtney Hill discussed…

All about aromotherapy

If you are looking for a new way to relax, aromatherapy may be for you!

Yoga On-The-Go!

Around the holiday season, it’s easy to lose track of your fitness and well-being when travelling and eating an overabundance of food!

Benefits of massage with Elements Massage

It’s the holiday season, and with all the hustle and bustle, you still have to remember to have some “Me Time”. Michele Cornelius and Caroly…

Box away Parkinson’s Disease?

As we age, our physical strength tends to diminish, but we might be able to stave off aging with boxing.