How to detox your home

Toxins are everywhere, and it is incredibly important to keep this in mind when preparing for a safe and healthy pregnancy.

Benefits of meditation

Meditation. We have all heard of it, but don’t necessarily think it will work due to high levels of stress on our minds.

Movement meditation: Tai Chi

When we think of meditation, we think of clearing our minds and relaxation. Massage Therapist Michelle Grassi walked us through Tai Chi.

‘Skinny’ Myths that Make You Fat

There are many myths running amok that fool you into thinking they’re healthy choices when in reality, they might be counterproductive.

HIIT training and gliding

We all want to look our best, and working out is one of the best ways to achieve that! With a combination of high interval intensity trainin…