Long-term fertility planning

Many young women today are focused on developing their careers or completing their education, and plan to have children sometime further dow…

Natural pain relief

We all have aches and pains, but don’t necessarily want to take a variety of pills from the pharmacy to treat them.

Massage on the go with tennis balls!

We all want to feel our best, but sometimes don’t have time to get to a professional massage therapist. Gina Welch, Licensed Massage Therapi…

Childhood Obesity Awareness Month

It’s Childhood Obesity Awareness Month, and we are starting a series focusing on different areas of preventing obesity in children, and help…

High heel and flip flop concerns

Ladies out there, It’s time to listen up! We all love putting on a sexy pair of heels for a girls night out, or some fancy flip flops to wea…

Body relaxation techniques

We all need some time to unwind now and then, and Saskia Cote of Bottom Line Bodywork LLC showed us and talked about the benefits of foot ma…

Nutrition 101: Water

How much water do we need? Does coffee count? There are so many questions!

Selecting a service dog for your needs

September is National Service Dog Appreciation Month. Service Dog Trainer Jessica Mattson and her son K.C. talked about how to select the pe…

At home massage & relaxation tips

Between work, children, and other stressful aspects in our lives, we sometimes need to just relax, and Massage Therapist Michelle Grassi sho…