Summer Skin Safety

Wrinkles, age spots, and skin cancer are just a few of the downsides of practice bad skin care.

Earth Day flow workout

Connect with Mother Nature as we learn a flow workout perfect for Earth Day!

April is Defeat Diabetes Month

Type 1 diabetes is an autoimmune disease in which a person’s pancreas stops producing insulin, a hormone that people need to get energy from…

Yoga & Animal Poses

Postures in yoga are named after things in nature, things we see out in the world….animals, stars, planets, sometimes mythology and storytel…