Dr. O’s Daily Dose: thyroid disease

Dr. Omar Faruk is a Double Certified Physician who has expertise in many areas of modern medicine: addiction medicine, functional medicine, …

Summer foot health

Between flip flops, blisters, and athlete’s foot, there are lots of health hazards for your feet in the summer.

How to de-clutter your mind

We all know the benefits of cleaning out the closet, but did you know that it’s equally important to clear out unwanted thoughts from your m…

Tai Chi for healing

Learn how to heal yourself – in all senses of the word – with this age-old Chinese technique

Fall prevention

As we age, our muscles and bones tend to weaken, so it’s important to prevent issues before they occur.

How to survive a midlife crisis

We’ve all heard the phrase midlife crisis, but what actually is it and how do you survive it if you’re in the middle of it?