How to survive a midlife crisis

We’ve all heard the phrase midlife crisis, but what actually is it and how do you survive it if you’re in the middle of it?

Summer nutrition: planning for chaos

We look forward to summer all year long but with all the travelling, barbecues, beach days and road trips, it’s easy to fall off our diets.

Zika and pregnancy

One of the biggest stories of last year was the Zika virus, which made international headlines because of the devastating birth defects it c…