Summer Skin Safety

Wrinkles, age spots, and skin cancer are just a few of the downsides of practice bad skin care.

Earth Day flow workout

Connect with Mother Nature as we learn a flow workout perfect for Earth Day!

April is Defeat Diabetes Month

Type 1 diabetes is an autoimmune disease in which a person’s pancreas stops producing insulin, a hormone that people need to get energy from…

Yoga & Animal Poses

Postures in yoga are named after things in nature, things we see out in the world….animals, stars, planets, sometimes mythology and storytel…

PTSD – not just for our veterans

Trauma can leave people shaken for the rest of their lives, so how can we be good friends and loved one to others who are suffering?