During the holiday season, average Americans tend to gain between 2-6 lbs.
Our daily habits create imbalances in our bodies that lead to aches and pains.
Planes, trains, and automobiles! Are you planning to travel this holiday season?
Hypnocoaching: life coaching with a twist
Do the shorter and colder days make you feel blue?
One of the most important things in our lives in sleep. Do you get enough? Yoga teacher, acupuncturist and herbalist Courtney Hill discussed…
Are you feeling under the weather but don’t know if you have a cold or the flu?
If you are looking for a new way to relax, aromatherapy may be for you!
How hypnosis can be used to help lose weight
Lung Cancer is the deadliest cancer in the United States.
Around the holiday season, it’s easy to lose track of your fitness and well-being when travelling and eating an overabundance of food!
It’s the holiday season, and with all the hustle and bustle, you still have to remember to have some “Me Time”. Michele Cornelius and Caroly…
As we age, our physical strength tends to diminish, but we might be able to stave off aging with boxing.
When it comes to the holiday season, it’s the hardest time of year to stay in shape due to all of the food and family gatherings. Carolyn Ph…
It’s a practice that has been used for hundreds of years, with antibacterial properties and many health benefits.
The Great American Smokeout Day is November 17th.
Daylight Saving Time ends on November 6th.
When it comes to eating healthy, we want to pack the most amount of nutrients into our daily foods.
Typically when we think of yoga we picture someone very lean and flexible, but it turns out, just about anyone can do yoga!
When a woman gets diagnosed with breast cancer, a frequent question is, “what’s next?”.