Herbs A-Z: 'F' herbs

Our series on ‘Herbs: A to Z’ continues with herbs that begin with the letter ‘F.’ Carol Joyce is the Owner of White Buffalo Herbs in Warwic…

Pre and post workout snacks

Your pre and post workout meal are both important parts of building muscle and losing fat. Dr. Laura Christoph, Professor of Nutrition share…

Herbs A-Z: 'E' herbs

Our series on ‘Herbs: A to Z’ continues with herbs that begin with the letter ‘E.’

Transitioning your workouts outdoors

Spring is only a few more days away, which means a lot of us will take our workouts outside into the fresh air and sunshine, but it’s import…

Health benefits of chocolate

Your sweet tooth might actually improve your health. 22News Registered Dietitian Nancy Dell, shared why you can eat chocolate everyday.

Keeping your brain healthy

We all want to stay sharp as we get older, but how can we keep our brains healthy? Dr. Rob Robinson, Clinical Director of Family Care Counse…

Be good to your heart this Valentine's Day

It’s important to love your heart this Valentine’s Day, because it might be stress, not love that’s making your heart feel funny. Clinical P…

Protect yourself from winter falls

For those of you with unsteady balance, winter can also be a dangerous time to go outdoors. Personal Trainer Ryan Woods from Enfuse Fitness …

Get a healthy start with Healthtrax

Losing weight and getting healthy can easily overwhelm you when you try to do it alone, so why not let a team of experts help you along your…