detox

How to detox your home

Toxins are everywhere, and it is incredibly important to keep this in mind when preparing for a safe and healthy pregnancy.

meditate

Benefits of meditation

Meditation. We have all heard of it, but don’t necessarily think it will work due to high levels of stress on our minds.

tai-chi

Movement meditation: Tai Chi

When we think of meditation, we think of clearing our minds and relaxation. Massage Therapist Michelle Grassi walked us through Tai Chi.