chair

Safe & simple chair exercises

You can tone muscles and increase flexibility, at work or at home, with safe and simple chair exercises.

weights

Lose Your Fear of Weight Lifting!

Weight lifting can help you lose the fat, build muscle, and so much more, yet somehow women are still hesitant to try it!

health bars

Make Your Own Energy Bars!

Energy bars are packed with healthy carbs and can be a ideal snack before a workout, but they can also be costly and loaded with sugar!

ex safety

5 tips for exercise safety this season

Whether you are training for a marathon, taking a fitness class or are planning on doing a mud run, you always want to practice safety first…

vaca

Benefits of taking a vacation

What one little thing can achieve so many health and well-being goals from reducing stress to strengthening family relationships — even imp…

pms

Anti-PMS diet & workout

According to Author and Wellness Coach Ellen Barrett, PMS is not inevitable and not normal.

sensory

What is Sensory Processing Disorder?

People with Sensory Processing Disorder will be so affected by their sensory preferences that it interferes with their normal, everyday func…

safe kids

Safe Kids Summer Event

For many parents, keeping their children safe is the number one priority, and this month parents have a chance to learn more about resources…

911

What to expect when you call 911

Most people will only call 9-1-1 once or twice during their lifetime. It can be a frightening experience, but there are several precautions …

cancer

Catch Cancer Early

There are many cancers that can be cured if they're detected early enough.