pre and post

Pre and post workout snacks

Your pre and post workout meal are both important parts of building muscle and losing fat. Dr. Laura Christoph, Professor of Nutrition share…

Herbs E

Herbs A-Z: 'E' herbs

Our series on ‘Herbs: A to Z’ continues with herbs that begin with the letter ‘E.’

transitioning

Transitioning your workouts outdoors

Spring is only a few more days away, which means a lot of us will take our workouts outside into the fresh air and sunshine, but it’s import…

chocolate

Health benefits of chocolate

Your sweet tooth might actually improve your health. 22News Registered Dietitian Nancy Dell, shared why you can eat chocolate everyday.

keeping brain

Keeping your brain healthy

We all want to stay sharp as we get older, but how can we keep our brains healthy? Dr. Rob Robinson, Clinical Director of Family Care Counse…