shovel

How to shovel safely

Winter in New England can bring a lot of snow, so learn how to shovel it without hurting yourself!

shira

Setting & maintaining your goals in 2017

The beginning of the year is the time we are more motivated than ever to get healthy and achieve our resolutions, but overtime it becomes di…

kids

Building Resilience in Kids

Many young adults in our country are having difficulty launching themselves and coping with normal stressors.

preg

Traveling & Pregnancy

Planes, trains, and automobiles! Are you planning to travel this holiday season?

sleep

Improving your sleep habits

One of the most important things in our lives in sleep. Do you get enough? Yoga teacher, acupuncturist and herbalist Courtney Hill discussed…

aroma

All about aromotherapy

If you are looking for a new way to relax, aromatherapy may be for you!

yoga

Yoga On-The-Go!

Around the holiday season, it’s easy to lose track of your fitness and well-being when travelling and eating an overabundance of food!