Stretching to improve posture

Research has shown that poor posture in our youth affects performance, emotions and long term health.

Dr. O’s Daily Dose: thyroid disease

Dr. Omar Faruk is a Double Certified Physician who has expertise in many areas of modern medicine: addiction medicine, functional medicine, …

Summer foot health

Between flip flops, blisters, and athlete’s foot, there are lots of health hazards for your feet in the summer.

How to de-clutter your mind

We all know the benefits of cleaning out the closet, but did you know that it’s equally important to clear out unwanted thoughts from your m…

Tai Chi for healing

Learn how to heal yourself – in all senses of the word – with this age-old Chinese technique