Detox in a healthy and all-natural way!
Winter in New England can bring a lot of snow, so learn how to shovel it without hurting yourself!
Mass Appeal is starting a “New Year, New Purpose” health & fitness journey, and we want YOU to do it with us!
The beginning of the year is the time we are more motivated than ever to get healthy and achieve our resolutions, but overtime it becomes di…
The key message this New Year’s Eve is do not drink and drive. There are many different means of transportation that you can take, to keep y…
Many young adults in our country are having difficulty launching themselves and coping with normal stressors.
During the hustle and bustle of the holiday season, it’s easy to forget to take care of yourself.
Do tension and stress somehow manage to sneak into your holiday excitement?
Make your own gifts promoting wellness!
During the holiday season, average Americans tend to gain between 2-6 lbs.
Our daily habits create imbalances in our bodies that lead to aches and pains.
Planes, trains, and automobiles! Are you planning to travel this holiday season?
Hypnocoaching: life coaching with a twist
Do the shorter and colder days make you feel blue?
One of the most important things in our lives in sleep. Do you get enough? Yoga teacher, acupuncturist and herbalist Courtney Hill discussed…
Are you feeling under the weather but don’t know if you have a cold or the flu?
If you are looking for a new way to relax, aromatherapy may be for you!
How hypnosis can be used to help lose weight
Lung Cancer is the deadliest cancer in the United States.
Around the holiday season, it’s easy to lose track of your fitness and well-being when travelling and eating an overabundance of food!