protect

Protect yourself from winter falls

For those of you with unsteady balance, winter can also be a dangerous time to go outdoors. Personal Trainer Ryan Woods from Enfuse Fitness …

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Get a healthy start with Healthtrax

Losing weight and getting healthy can easily overwhelm you when you try to do it alone, so why not let a team of experts help you along your…

dietalts

Eat more with dieting alternatives

For most, diets don’t work, but it’s still important to make eating lifestyle changes, no matter how well you eat.

quitsmoking

5 Tips to help you quit smoking

If quitting smoking was part of your New Year’s resolutions, it might seem like a daunting task, but with a few tips.

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Healthy flourless chocolate cake

Want a chocolate cake that won’t break your New Year’s resolutions? Dr. Laura Christoph, Professor of Nutrition, shared a delicious and heal…

dental

New Aspen Dental location

‘Tis the season to eat, but also a good time to practice good dental hygiene.

s a d

Understanding Seasonal Affective Disorder

Are you feeling depressed, do you have low energy? Have you lost an interest in things you love doing? If so, you might be suffering from se…

snoring

Treatment for snoring and sleep apnea

If you or your partner is a frequent loud snorer, it could be a symptom of a more serious sleep disorder called sleep apnea. Ear, nose and t…