Make Your Own Energy Bars!

Energy bars are packed with healthy carbs and can be a ideal snack before a workout, but they can also be costly and loaded with sugar!

5 tips for exercise safety this season

Whether you are training for a marathon, taking a fitness class or are planning on doing a mud run, you always want to practice safety first…

Benefits of taking a vacation

What one little thing can achieve so many health and well-being goals from reducing stress to strengthening family relationships — even imp…

Anti-PMS diet & workout

According to Author and Wellness Coach Ellen Barrett, PMS is not inevitable and not normal.

What is Sensory Processing Disorder?

People with Sensory Processing Disorder will be so affected by their sensory preferences that it interferes with their normal, everyday func…

Safe Kids Summer Event

For many parents, keeping their children safe is the number one priority, and this month parents have a chance to learn more about resources…

What to expect when you call 911

Most people will only call 9-1-1 once or twice during their lifetime. It can be a frightening experience, but there are several precautions …

Catch Cancer Early

There are many cancers that can be cured if they’re detected early enough.

Easy Hamstring Workout

It’s beach season, so we’re going to workout our hamstrings so we’re ready to hit the waves this summer!

Healthy Mouth Movement!

Aspen Dental and Oral Health America have teamed up to launch the Healthy Mouth Movement, providing much-needed dental care to those who nee…

Tips for Eating Healthy at a Barbecue

Memorial Day is a time to relax with friends and family…and the perfect time for a barbecue! But how do you eat healthy at a cookout?