Energy bars are packed with healthy carbs and can be a ideal snack before a workout, but they can also be costly and loaded with sugar!
Apple cider vinegar isn’t just for cooking, it can also be used on your skin and for your pets!
Anything that comes in contact with your food or drink should be safe, but unfortunately, you can’t trust everything you buy.
Having trouble sleeping? Blaming your diet for digestion troubles? Maybe you need some yoga.
Whether you are training for a marathon, taking a fitness class or are planning on doing a mud run, you always want to practice safety first…
What one little thing can achieve so many health and well-being goals from reducing stress to strengthening family relationships — even imp…
According to Author and Wellness Coach Ellen Barrett, PMS is not inevitable and not normal.
People with Sensory Processing Disorder will be so affected by their sensory preferences that it interferes with their normal, everyday func…
Looking for a new workout?
When the spine becomes misaligned, it can affect function in a variety of ways.
For many parents, keeping their children safe is the number one priority, and this month parents have a chance to learn more about resources…
Stay safe this summer.
Most people will only call 9-1-1 once or twice during their lifetime. It can be a frightening experience, but there are several precautions …
There are many cancers that can be cured if they’re detected early enough.
It’s beach season, so we’re going to workout our hamstrings so we’re ready to hit the waves this summer!
Improving flexibility isn’t difficult, but does not happen overnight.
Aspen Dental and Oral Health America have teamed up to launch the Healthy Mouth Movement, providing much-needed dental care to those who nee…
There are so many sunscreens out there so knowing what to look for is important.
100 days of Summer. 100 days of hope. The American Red Cross encourages you to choose your day to give!
Memorial Day is a time to relax with friends and family…and the perfect time for a barbecue! But how do you eat healthy at a cookout?