Helping your loved one from far away

The reality is, the elderly need help and support to complete everyday tasks. More and more adults are caring for their aging parent or love…

The "dementia friendly" experience

Many communities are making their towns and cities “Dementia Friendly”, and that begins with understanding what it’s like to have dementia.

Proper footwear for running

Whether you plan to run a 5K or take a brisk walk around the neighborhood, you want to be sure you are wearing the proper footwear!

Using props for yoga practice

Besides building strength and increasing flexibility, yoga helps you focus and relax your mind. However, props — physical means of support —…

Herbs that help you sleep

If sleeping doesn’t come easy to you, we’ll help you to count sheep … naturally!

Herbs A-Z: 'P' herbs

Our series on ‘Herbs: A to Z’ continues with herbs that begin with the letter ‘P.’ Learn more about the benefits of Parsley, Partidge Berry,…

Learn how to prevent, treat head lice

Head lice are a lousy part of the school year or summer vacation for an estimated 6 to 12 million children in the United States every year.

Herbs that help you focus

Are you having trouble focusing? Whether you’re a student trying to focus in class, or you find yourself distracted at work…certain herbs …

Ways to help improve your study mindset

It’s almost time for kids to head back to school, which means lots of studying! But being in the right mindset is important in order to stud…

Herbs A-Z: 'O' herbs

Our series on ‘Herbs: A to Z’ continues with herbs that begin with the letter ‘O.’

Fiber 101: Health benefits

You’ve heard of fiber, but what is it exactly and why is it important to our health?

Amazing ab workouts

Glamorous muscles can help you look good at the beach, but a strong core will keep you healthy and happy your whole life.