What are chakras and why should they be open?
Meditation. We have all heard of it, but don’t necessarily think it will work due to high levels of stress on our minds.
The Springfield Valley Hypnosis Center offers a more enjoyable way to lose weight, stop smoking, reduce stress, manage pain, and improve rel…
Is your protein powder safe?
When we think of meditation, we think of clearing our minds and relaxation. Massage Therapist Michelle Grassi walked us through Tai Chi.
Fall favorites are delicious, but all too often caked in fats and sugars.
There are so many myths that come along with the stigma of mental illness.
Some of the best Super Foods that can help you with health and weight loss this season
There are many myths running amok that fool you into thinking they’re healthy choices when in reality, they might be counterproductive.
We all want to look our best, and working out is one of the best ways to achieve that! With a combination of high interval intensity trainin…
With childhood obesity rates at an all-time high, how do we keep our kids healthy?
Many young women today are focused on developing their careers or completing their education, and plan to have children sometime further dow…
We all have aches and pains, but don’t necessarily want to take a variety of pills from the pharmacy to treat them.
We all want to feel our best, but sometimes don’t have time to get to a professional massage therapist. Gina Welch, Licensed Massage Therapi…
What a healthy day of meals for a child should look like
Do you have unwanted fine lines or wrinkles on your face that topical creams and treatments can’t get rid of? You’re in luck!
It’s Childhood Obesity Awareness Month, and we are starting a series focusing on different areas of preventing obesity in children, and help…
Ladies out there, It’s time to listen up! We all love putting on a sexy pair of heels for a girls night out, or some fancy flip flops to wea…
What are the building blocks of a good diet?
The phrase “Let me sleep on this!” really might work!