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WEST SPRINGFIELD, Mass. (Mass Appeal) – The holiday season can be stressful and for some, holiday stress leads to holiday substance abuse. C…

Herbs A-Z: 'XYZ' herbs

Our series on ‘Herbs: A to Z’ is ending with herbs that begin with the letters ‘XYZ.’

Sleep: a delightful vacation

We need a perceptional change: from sleep as a necessary evil to sleep as a most delightful vacation.

Caring for the caregiver

Our series on caring for your aging parent or loved one is winding down, and today we are focusing on the caregiver and how important it is …

Herbs A-Z: 'W' herbs

Our series on ‘Herbs: A to Z’ continues with herbs that begin with the letter ‘W.’

Fitness tips for the holiday season

Staying healthy this holiday season doesn’t mean depriving yourself completely, it’s all about making the right choices.

The legal side of aging

Our Caregiver Series on caring for your aging loved one continues . Today we shared more about the legal side of aging.