Body relaxation techniques

We all need some time to unwind now and then, and Saskia Cote of Bottom Line Bodywork LLC showed us and talked about the benefits of foot ma…

Nutrition 101: Water

How much water do we need? Does coffee count? There are so many questions!

Selecting a service dog for your needs

September is National Service Dog Appreciation Month. Service Dog Trainer Jessica Mattson and her son K.C. talked about how to select the pe…

At home massage & relaxation tips

Between work, children, and other stressful aspects in our lives, we sometimes need to just relax, and Massage Therapist Michelle Grassi sho…

Sleep & Weight Loss

Tips to improve sleeping habits that help with weight loss.

Natural poison ivy relief

Poison ivy and poison oak are a great way to ruin a beautiful day outdoors. Herbal Information Specialist Jonathan Evans from the Herbarium …

5 tips to better your healthcare

Do you know how to get the best healthcare to meet your family’s needs? As the healthcare system gets more complicated, appointments with yo…

Summer Skin Safety

Sun exposure can cause wrinkles, age spots, and potentially skin cancer.

Avoiding Zika at home and abroad

Insects and Mosquito bites used to be just a nuisance, but as the years past the risks continue to increase – Zika Virus, West Nile Virus, E…

5 hormones preventing weight loss

Are you having trouble losing weight? It could be the hormones in your body preventing you to shed those excessive pounds.

Nutrition to prevent wrinkles

With age comes wrinkles and sagging, but there are certain foods we can eat to help prevent aging form happening.