How to detox your home

Toxins are everywhere, and it is incredibly important to keep this in mind when preparing for a safe and healthy pregnancy.


Yoga for everyone!

Typically when we think of yoga we picture someone very lean and flexible, but it turns out, just about anyone can do yoga!


Benefits of meditation

Meditation. We have all heard of it, but don’t necessarily think it will work due to high levels of stress on our minds.


Movement meditation: Tai Chi

When we think of meditation, we think of clearing our minds and relaxation. Massage Therapist Michelle Grassi walked us through Tai Chi.