relax

Body relaxation techniques

We all need some time to unwind now and then, and Saskia Cote of Bottom Line Bodywork LLC showed us and talked about the benefits of foot ma…

water

Nutrition 101: Water

How much water do we need? Does coffee count? There are so many questions!

service dog

Selecting a service dog for your needs

September is National Service Dog Appreciation Month. Service Dog Trainer Jessica Mattson and her son K.C. talked about how to select the pe…

massage

At home massage & relaxation tips

Between work, children, and other stressful aspects in our lives, we sometimes need to just relax, and Massage Therapist Michelle Grassi sho…