Childhood obesity month

Raising awareness of childhood obesity for National Childhood Obesity Month!

Office Yoga

Exercises you can do right at your desk, like for your hands and wrists!

Dr. O’s Daily Dose: treating addiction

Dr. Omar Faruk is a Double Certified Physician who has expertise in many areas of modern medicine: addiction medicine, functional medicine, …

Stretching to improve posture

Research has shown that poor posture in our youth affects performance, emotions and long term health.