sleep

Improving your sleep habits

One of the most important things in our lives in sleep. Do you get enough? Yoga teacher, acupuncturist and herbalist Courtney Hill discussed…

aroma

All about aromotherapy

If you are looking for a new way to relax, aromatherapy may be for you!

yoga

Yoga On-The-Go!

Around the holiday season, it’s easy to lose track of your fitness and well-being when travelling and eating an overabundance of food!

massage

Benefits of massage with Elements Massage

It’s the holiday season, and with all the hustle and bustle, you still have to remember to have some “Me Time”. Michele Cornelius and Caroly…

box

Box away Parkinson’s Disease?

As we age, our physical strength tends to diminish, but we might be able to stave off aging with boxing.

sil

Colloidal Silver

It’s a practice that has been used for hundreds of years, with antibacterial properties and many health benefits.

yoga

Yoga for everyone!

Typically when we think of yoga we picture someone very lean and flexible, but it turns out, just about anyone can do yoga!