The Importance of Protein

As our new year’s resolutions continue, now it’s time to talk about the fuel our body needs, and that’s protein.

Ask us your heart health questions!

For American Heart Month, we’re bringing on a local cardiologist to make sure you have all of the most current information.

Mindful eating

One of the key components to losing weight is having a proper mindset.

Changing bad habits

It’s time to take those New Year’s resolutions and turn them into habits!

Quit smoking for good in 2018!

Call 1-800-QUIT-NOW (1-800-784-8669) to talk to a quit coach or enroll online at and begin your journey as a non-smoker.  

Laptop posture dos & don’ts

Most us of are guilty of having bad posture at least some of the time, especially while on laptop computers.