stroke

National Wear Red Day

National Wear Red Day is used to promote women’s health, especially ways to prevent heart attack and stroke.

minimizing

Minimizing our exposure to toxins

Toxins are everywhere, and it is incredibly important to keep this in mind when preparing for a safe and healthy pregnancy.

winter skin

Winter skin care tips

During the winter time, it’s hard to keep up with the needs of our skin because of the cold, dry weather.