Sugar cravings are one of the main reasons people have a hard time losing weight. Recent studies indicate that the average American consumer…
Juicing, cleansing, detox, they’re all popular buzz words when it comes to health these days, but are they safe to do?
Your bedroom can be a laundry mat, a jungle gym for kids and a home entertainment system … but it should just be a place to get a great ni…
Poison ivy and poison oak, are a great way to ruin a beautiful day outdoors.
The foods you eat can protect your skin from the harmful effects of UV rays…cancer, sunburn and even wrinkles!
Our series on ‘Herbs: A to Z’ continues with herbs that begin with the letter ‘M.’
Not all fat is created equal, but which ones should you eat and which ones should you avoid?
Protein is an essential nutrient, but how much protein do we need and where it comes from?
Wrinkles, age spots, and skin cancer are just a few of the downsides of practice bad skin care.
In a recent survey only 28 percent of Americans were aware of GMOs. But what is a GMO, and how can we avoid them?
Our series on ‘Herbs: A to Z’ continues with herbs that begin with the letter ‘L.’