8th Annual Dash & Dine needs YOU!

Get ready to ‘Dash and Dine’ for your health and the happiness of those less fortunate around the Pioneer Valley.

Integrated Energy Therapy

Integrated Energy Therapy aims to release energy blockages that can cause imbalances in the body.

If You Want to be Happy, Lose Your Mind

Have you ever stopped to think that in many cases, it’s not the situation that that’s the culprit…it’s the mind that causes the problem?

Boost your brain health!

If you feel like your mind is foggy, or if you’re in a funk, it may be beneficial to switch up your diet.

Herbs for the heart

February is Healthy Heart Month, and if you’re looking to improve your heart health but aren’t sure how, we’ve got you covered!

Qigong

Qigong is an ancient Chinese healthcare system, much like acupuncture, but without the needles.

Standing Yoga Poses

Relax and rejuvenate your body after the stresses of shoveling and snow blowing!

Hydrate your skin this Winter season!

The winter months can leave our skin feeling more dry than ever, but there are steps you can take to bring your skin back to life!