Earth Day flow workout

Connect with Mother Nature as we learn a flow workout perfect for Earth Day!

April is Defeat Diabetes Month

Type 1 diabetes is an autoimmune disease in which a person’s pancreas stops producing insulin, a hormone that people need to get energy from…

Yoga & Animal Poses

Postures in yoga are named after things in nature, things we see out in the world….animals, stars, planets, sometimes mythology and storytel…

PTSD – not just for our veterans

Trauma can leave people shaken for the rest of their lives, so how can we be good friends and loved one to others who are suffering?

Help combat micrographia

In an effort to help the aging population, specifically those living with Parkinson’s and other neuro disorders with their symptom of small …

Benefits of sunlight

We all know over exposure of the sun is not good for us, yet we all keep going to the beach and love sunbathing. Why? Because it feels good!