heart

Be good to your heart this Valentine's Day

It’s important to love your heart this Valentine’s Day, because it might be stress, not love that’s making your heart feel funny. Clinical P…

protect

Protect yourself from winter falls

For those of you with unsteady balance, winter can also be a dangerous time to go outdoors. Personal Trainer Ryan Woods from Enfuse Fitness …

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Get a healthy start with Healthtrax

Losing weight and getting healthy can easily overwhelm you when you try to do it alone, so why not let a team of experts help you along your…

dietalts

Eat more with dieting alternatives

For most, diets don’t work, but it’s still important to make eating lifestyle changes, no matter how well you eat.

quitsmoking

5 Tips to help you quit smoking

If quitting smoking was part of your New Year’s resolutions, it might seem like a daunting task, but with a few tips.

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Healthy flourless chocolate cake

Want a chocolate cake that won’t break your New Year’s resolutions? Dr. Laura Christoph, Professor of Nutrition, shared a delicious and heal…