vaca

Benefits of taking a vacation

What one little thing can achieve so many health and well-being goals from reducing stress to strengthening family relationships — even imp…

pms

Anti-PMS diet & workout

According to Author and Wellness Coach Ellen Barrett, PMS is not inevitable and not normal.

sensory

What is Sensory Processing Disorder?

People with Sensory Processing Disorder will be so affected by their sensory preferences that it interferes with their normal, everyday func…

safe kids

Safe Kids Summer Event

For many parents, keeping their children safe is the number one priority, and this month parents have a chance to learn more about resources…

911

What to expect when you call 911

Most people will only call 9-1-1 once or twice during their lifetime. It can be a frightening experience, but there are several precautions …

cancer

Catch Cancer Early

There are many cancers that can be cured if they're detected early enough.

hamstring

Easy Hamstring Workout

It's beach season, so we're going to workout our hamstrings so we're ready to hit the waves this summer!

aspen

Healthy Mouth Movement!

Aspen Dental and Oral Health America have teamed up to launch the Healthy Mouth Movement, providing much-needed dental care to those who nee…

healthy

Tips for Eating Healthy at a Barbecue

Memorial Day is a time to relax with friends and family…and the perfect time for a barbecue! But how do you eat healthy at a cookout?

vitamins

Vitamins 101

Should you be taking a multi-vitamin?

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