meditate

Benefits of meditation

Meditation. We have all heard of it, but don’t necessarily think it will work due to high levels of stress on our minds.

tai-chi

Movement meditation: Tai Chi

When we think of meditation, we think of clearing our minds and relaxation. Massage Therapist Michelle Grassi walked us through Tai Chi.

weight loss tips

‘Skinny’ Myths that Make You Fat

There are many myths running amok that fool you into thinking they’re healthy choices when in reality, they might be counterproductive.

hiit

HIIT training and gliding

We all want to look our best, and working out is one of the best ways to achieve that! With a combination of high interval intensity trainin…

fertile

Long-term fertility planning

Many young women today are focused on developing their careers or completing their education, and plan to have children sometime further dow…

johnathan

Natural pain relief

We all have aches and pains, but don’t necessarily want to take a variety of pills from the pharmacy to treat them.

tenis

Massage on the go with tennis balls!

We all want to feel our best, but sometimes don’t have time to get to a professional massage therapist. Gina Welch, Licensed Massage Therapi…

childhood obesity month

Childhood Obesity Awareness Month

It’s Childhood Obesity Awareness Month, and we are starting a series focusing on different areas of preventing obesity in children, and help…

heels

High heel and flip flop concerns

Ladies out there, It’s time to listen up! We all love putting on a sexy pair of heels for a girls night out, or some fancy flip flops to wea…