Yoga for everyone!

Typically when we think of yoga we picture someone very lean and flexible, but it turns out, just about anyone can do yoga!

Improving sitters posture

Between driving, relaxing, eating and sitting at work, we are constantly sitting, not realizing if our posture is being compromised. Ryan Wo…

Workout tips for women

There are a lot of misconceptions that come along with women and working out.

Core workouts

Different core workouts you can do either at the gym, or right in the convenience of your own home!