Outdoor picnic table workout

Build muscle and burn calories with a full body workout…no fancy equipment or props necessary!

Tips for calorie burning at the Big E

Whether it’s the caramel apples, the fried apple pie or the garbage bowl…we’ve got simple workout tips that will have you feeling great ab…

Simple posture improvement exercises

Do you slouch when you’re standing…if you do, we’re going to share some easy exercises you can do to improve your posture!

Cardio boxing workout for beginners

Boxing is a great cardio workout that can increase your strength, endurance and speed. Rob Guiry, ‘Biggest Loser’ Season 16 finalist, shared…

Pump up your pecs

Doing a push up correctly can help all you guys out there pump up your chest muscles!

Healthy cauliflower crust pizza

If you love pizza, but you’re trying to eat healthy, you can cut the carbs and the calories by ditching the flour and making a cauliflower c…

Create your own bootcamp

Bring out your inner drill sergeant and put yourself through your own boot camp!

No gym bodyweight workout

Who needs a gym when there’s the living room floor? Personal Trainer Elizabeth Lenart, fitness professional and wellness coach, showed us ho…

Booty building workout

Need to shape up your backside? Personal Trainer Ryan Woods Enfuse Fitness in Enfield, Connecticut showed us how to effectively tone and sha…

Understanding Muay Thai

Muay Thai has been referred to as the “Art of Eight Limbs” meaning that it uses the fists, elbows, knees, and legs to strike the opponent.

5 ways to bring yoga into your day

Most people think about yoga poses, and stretches and the physical part of the practice., but the deeper practices of yoga are qualities tha…