Healthy cauliflower crust pizza

If you love pizza, but you’re trying to eat healthy, you can cut the carbs and the calories by ditching the flour and making a cauliflower c…

Create your own bootcamp

Bring out your inner drill sergeant and put yourself through your own boot camp!

No gym bodyweight workout

Who needs a gym when there’s the living room floor? Personal Trainer Elizabeth Lenart, fitness professional and wellness coach, showed us ho…

Booty building workout

Need to shape up your backside? Personal Trainer Ryan Woods Enfuse Fitness in Enfield, Connecticut showed us how to effectively tone and sha…

Understanding Muay Thai

Muay Thai has been referred to as the “Art of Eight Limbs” meaning that it uses the fists, elbows, knees, and legs to strike the opponent.

5 ways to bring yoga into your day

Most people think about yoga poses, and stretches and the physical part of the practice., but the deeper practices of yoga are qualities tha…

Easy exercises for every level

Whether you are beginner, advanced or even pregnant, these exercises will have your heart rate up and your blood pumping!

Protect yourself from winter falls

For those of you with unsteady balance, winter can also be a dangerous time to go outdoors. Personal Trainer Ryan Woods from Enfuse Fitness …

Safe & simple chair exercises

You can tone muscles and increase flexibility, at work or at home, with safe and simple chair exercises.