What makes Wilbraham Boot Camps stand out?
Stretching your entire body will make a huge difference to your overall mobility.
Find out how to get stronger and healthier and increase your muscle mass!
The Pound class uses weighted drumsticks to help you sweat your way to a rock-hard body.
Today we are going to show you how to strengthen your entire core and your back with a barbell row workout.
Their ultimate goal is to make our community fit again!
It’s Fitness Friday! It’s important to exercise not just for weight loss, but for overall well-being.
Yoga is for Every-Body!
If you are in a constant battle with belly bulge, we’ve got simple exercises to target your core!
Tone and beautify your shoulders with simple, low-impact shoulder exercises.
Everyone wants strong lean arms, but what can you do if your arms need a tune up?
Feel great while you’re waiting in line to hit the stores on Black Friday!
Besides building strength and increasing flexibility, yoga helps you focus and relax your mind. However, props — physical means of support —…
Build muscle and burn calories with a full body workout…no fancy equipment or props necessary!
Whether it’s the caramel apples, the fried apple pie or the garbage bowl…we’ve got simple workout tips that will have you feeling great ab…
‘Cise’ is the newest fitness craze in America!
Do you slouch when you’re standing…if you do, we’re going to share some easy exercises you can do to improve your posture!
Father Ryan Rooney from the Diocese of Springfield, who lost more than 235 pounds, shared more about his weight loss journey.
Boxing is a great cardio workout that can increase your strength, endurance and speed. Rob Guiry, ‘Biggest Loser’ Season 16 finalist, shared…
Doing a push up correctly can help all you guys out there pump up your chest muscles!