What if we told you that you can get an entire body workout with just one piece of equipment!
We learned 5 compound movements that hit all of our muscle groups.
BOSU ball 101
Feel great with a few simple maneuvers!
We’re kicking our workouts up a notch!
You can get an intense workout right in the convenience of your own home!
If you’re looking to ditch the gym membership and workout at home, there’s certain equipment you’ll want to have to get you great results!
If you’re looking to shed those extra pounds you gained over the holiday to get ready for summer, we’ve got you covered!
Typically when we think of strength training, we think of working out in a gym environment, until now!
When it comes to getting older, it’s crucial to keep your mind stimulated to keep you in good health!
If you’re thinking of joining a gym, but are intimidated by all the different equipment, don’t be!
Typically when thinking of working out, we don’t necessarily think of the word “fun”.
Aches, pains, and stiffness- oh my!
Your day becomes much more balanced and grounded, if you take a few minutes to relax and gather your thoughts.
We started a 3-part series on how to do the perfect push-up, beginning with basic body positioning.
It’s easy start off the New Year on the wrong track.
With all the stresses during the holiday season, it’s important to remember to carve out some “me time”, not forgetting a simple routine to …
Our daily habits create imbalances in our bodies that lead to aches and pains.
Hitting the stores this season?
When it comes to the holiday season, it’s the hardest time of year to stay in shape due to all of the food and family gatherings. Carolyn Ph…