Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop.
There are certain myths that need to be set straight when it comes to women & working out!
We’ve covered many aspects of spring cleaning this week; your home from top to bottom, your diet, your finances… and now, it’s time to get…
The kettle bell swing will burn fat, build strength, and improve cardiovascular fitness.
Strengthen and tone your core with simple and effective techniques.
Squats are an effective exercise, but performing squats properly is incredibly important for your overall safety & well-being.
Interested in improving your health while making new friends?
What makes Wilbraham Boot Camps stand out?
Stretching your entire body will make a huge difference to your overall mobility.
Find out how to get stronger and healthier and increase your muscle mass!
The Pound class uses weighted drumsticks to help you sweat your way to a rock-hard body.
Today we are going to show you how to strengthen your entire core and your back with a barbell row workout.
Their ultimate goal is to make our community fit again!
It’s Fitness Friday! It’s important to exercise not just for weight loss, but for overall well-being.
Yoga is for Every-Body!
If you are in a constant battle with belly bulge, we’ve got simple exercises to target your core!
Tone and beautify your shoulders with simple, low-impact shoulder exercises.
Everyone wants strong lean arms, but what can you do if your arms need a tune up?
Feel great while you’re waiting in line to hit the stores on Black Friday!
Besides building strength and increasing flexibility, yoga helps you focus and relax your mind. However, props — physical means of support —…