Relax, Refresh & Renew with Yoga

We’ve covered many aspects of spring cleaning this week; your home from top to bottom, your diet, your finances… and now, it’s time to get…

Proper form for basic exercises

It’s Fitness Friday! It’s important to exercise not just for weight loss, but for overall well-being.

Exercises to target belly fat

If you are in a constant battle with belly bulge, we’ve got simple exercises to target your core!

Black Friday Workouts

Feel great while you’re waiting in line to hit the stores on Black Friday!

Using props for yoga practice

Besides building strength and increasing flexibility, yoga helps you focus and relax your mind. However, props — physical means of support —…