If you have stubborn back or neck pain, it could be from staring at your phone or tablet all day!
Learn how to use a medicine ball to strengthen your core and back!
If you’re looking for a way to switch up your workout, you’ve come to the right place!
If you’re looking to get your body in great shape for summer, but don’t have the time or money to go to a gym, try body weight workouts!
Get your kids into yoga!
How does mom prioritize herself when there’s a million things to do?
It’s a fun physical activity for the whole family!
Every mom needs to take a minute from their busy schedules to take a deep breath and relax!
If you want to get your body in shape for Summer, start doing planks!
If you’re looking to switch up your workouts, start doing them with a partner!!
Pilates is a series of exercises that emphasize spine health, balance coordination, and core strength.
We talk about grounding ourselves in yoga, connecting with the Earth, and we did just that!
Circuits are a great way to incorporate both cardiovascular and strength training into one workout!
Looking to improve your posture?
We talk about full body workouts a lot on Mass Appeal, but what does getting a full body workout actual mean?
Have you heard the phrase, Sitting is the New Smoking?
Connect with Mother Nature as we learn a flow workout perfect for Earth Day!
Get fit and celebrate Easter at the same time!
All it takes is a stretch band to regain flexibility!
Raise money for Relay for Life by working out!