Desktop wellness

tips for combating stress to our minds and bodies caused by sitting for too many hours during the day.

All about the Zercher squat

The Zercher Squat is an effective workout option that can help you build strength, challenge your muscles and it’s easy to learn.

Celebrating Earth Day with yoga

Yoga can help us remember to honor the earth by practicing moderation in how we consume it’s precious natural resources, and strive to becom…

Relax, Refresh & Renew with Yoga

We’ve covered many aspects of spring cleaning this week; your home from top to bottom, your diet, your finances… and now, it’s time to get…