Workout tips for women

There are a lot of misconceptions that come along with women and working out.

Core workouts

Different core workouts you can do either at the gym, or right in the convenience of your own home!

Hula Hoop workout

Sick of the same old workout? Maybe a hula hoop workout is for you!

Desktop wellness

tips for combating stress to our minds and bodies caused by sitting for too many hours during the day.

All about the Zercher squat

The Zercher Squat is an effective workout option that can help you build strength, challenge your muscles and it’s easy to learn.

Celebrating Earth Day with yoga

Yoga can help us remember to honor the earth by practicing moderation in how we consume it’s precious natural resources, and strive to becom…