If you’re looking to shed those extra pounds you gained over the holiday to get ready for summer, we’ve got you covered!
Typically when we think of strength training, we think of working out in a gym environment, until now!
When it comes to getting older, it’s crucial to keep your mind stimulated to keep you in good health!
If you’re thinking of joining a gym, but are intimidated by all the different equipment, don’t be!
Typically when thinking of working out, we don’t necessarily think of the word “fun”.
Aches, pains, and stiffness- oh my!
Your day becomes much more balanced and grounded, if you take a few minutes to relax and gather your thoughts.
We started a 3-part series on how to do the perfect push-up, beginning with basic body positioning.
It’s easy start off the New Year on the wrong track.
With all the stresses during the holiday season, it’s important to remember to carve out some “me time”, not forgetting a simple routine to …
Our daily habits create imbalances in our bodies that lead to aches and pains.
Hitting the stores this season?
When it comes to the holiday season, it’s the hardest time of year to stay in shape due to all of the food and family gatherings. Carolyn Ph…
When it comes to our workouts, it’s essential to maximize your time, incorporating cardiovascular, strength training, and weight training in…
Typically when we think of yoga we picture someone very lean and flexible, but it turns out, just about anyone can do yoga!
A 3-part series on how to do the perfect pushup, beginning with basic body positioning
Make Squats, Lunges & Burpees a part of your day!
Did you know that stretching and lifting weights can help aid in weight loss and increased flexibility?
Experience the Joy of Movement at Alegria Dance and Fitness in Ludlow.
Did you know that strengthening your hands through exercise can actually stave off aging?