Workout your glutes!

It’s important to work all the major muscles in your body, including your glutes!

Circuit training

If you’re out on a run around campus and want to stop and get a high interval workout in, we’ve got the perfect workout for you!

Workout with your kids!

If you have kids and feel like you can’t find the time to workout, how about working out with your kids!

Warming up for Ashtanga Yoga

Ashtanga Yoga is a specific style of yoga that involves a dynamic sequence of poses designed for both strength and flexibility.