You can get a great workout using only one piece of equipment!
It’s important to work all the major muscles in your body, including your glutes!
If you’re out on a run around campus and want to stop and get a high interval workout in, we’ve got the perfect workout for you!
Getting yourself back into working out can be difficult, but not when you ease into the process.
If you have post workout soreness, a great way to relieve that pain is through yoga!
If you think you don’t have time to fit in a workout before work or class, you’re wrong!
It’s Fitness Friday!
Between classes, working, homework and stress, keeping your diet on track during college can be difficult, until now!
Do you dread working out? Well it might actually be time to break up with your workout!
If you have kids and feel like you can’t find the time to workout, how about working out with your kids!
Learn about trying the aerial fabrics and static trapeze!
Ashtanga Yoga is a specific style of yoga that involves a dynamic sequence of poses designed for both strength and flexibility.
Learn about an event that will introduce you to multiple styles of martial arts, while some techniques are demonstrated on Danny!
Learn about a squat routine you can complete anywhere!
Learn how to make sure your morning jog is being done the right way!
Grip and forearm strength is used throughout our daily lives, but how do we improve it?
If you want to look your best this Summer, it’s time to get off the couch and get moving!
Get up and change bad habits!
When it comes to changing our lifestyles, nobody can make you change but YOU!
All sorts of leg variations you can do right at home!