Workout on a budget

If you’re looking to lose weight, but don’t have a ton of money to invest in a personal trainer, we’ve got the workout for you!

Anti-aging yoga poses

Yoga helps keep your mind, body and soul in check, especially through your golden years!

Post-shoveling yoga

If the Winter months have you feeling sore and tight, we’ve got yoga that you can do to help alleviate the pain!

Yoga for balance

It’s time to get your mind, body and soul in check!

Yoga for flexibility

You don’t have to start off flexible to do yoga, it’s for everybody!

New Year Kickoff Workout!

A fitness Friday workout to kick-start your Fitness Resolutions for the new year!