Join us as we work our hips, legs, and feet for our race!
It’s never too late to start hitting the gym!
If you’re looking to lose weight, but don’t have a ton of money to invest in a personal trainer, we’ve got the workout for you!
Yoga helps keep your mind, body and soul in check, especially through your golden years!
If the Winter months have you feeling sore and tight, we’ve got yoga that you can do to help alleviate the pain!
Even if you’re sitting on the couch right now, you could be running a 5K in just a couple of months!
It’s time to get your mind, body and soul in check!
You can get a great core workout right in the convenience of your own home!
Work your core with a workout you can do right at home!
You don’t have to start off flexible to do yoga, it’s for everybody!
It’s time to work on those New Year’s resolutions!
A fitness Friday workout to kick-start your Fitness Resolutions for the new year!
Reach your fitness goals this New Year with group team training at Healthtrax Fitness!
Workouts you can do right at home!
Abdominal exercises you can do right in the convenience of your own home!
Foam rollers can help stretch out some of those hard to release tight areas of the body.
Feeling tight when you wake up? Start your day with some gentle yoga in the morning!
We are not messing around with our Fitness Friday workout this week!
Yoga may be just the solution to ease your discomfort.
Indoor workouts to target your small muscle groups