beer belly

Your beer belly may kill you

After looking at data from over 15,000 people, researchers estimate that men with pot bellies have twice the mortality risk of people who ar…

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The right time to nap is at work

Experts are beginning to think a midday nap could be the key to triumphing over the dreaded afternoon energy crash.

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Debunking food myths

If you’re on Facebook or other social media, you have no doubt seen ads warning of foods that will make you fat. But do they?