protein

Animal protein vs. plant protein

We’ve often heard about the benefits of protein but a new study suggests not sources of protein are created equal.

fidgeting

Fidgeting for your health

University of Missouri study finds that fidgeting while sitting can help prevent arterial disease.

Rio Olympics

Exercise and Think like an Olympian

You might not be a part of Team USA competing in Brazil, you can adopt the mental techniques top athletes use to gain an edge.