Fit Nation team member Mike Wilber adjusts his swim cap before entering the ocean in San Clemente, California

Facing your fears head on

I came to realize that I was missing out on things because of my fears. I would only vacation in places I could drive to. My partner and I d…

teen behavior

Teens & Risky Behavior

New CDC report finds teens are smoking less, but other risky behaviors are on the rise.

rare twins

Twins born weeks apart

Boston doctors used a rarely used procedure, delivering twins 24 days apart. One was delivered and the other was given much needed time to k…

ground beef

Is red meat linked to breast cancer?

You may have heard the warning before that red meat is linked to colon or pancreas cancer. 22News looks into a new study that found a link b…