school lunches

School meal nutrition linked to obesity

More than 21-million children receive free or reduced lunch. Now, researchers are taking a closer look at what that means for their health.

Teeth Grinding

The dangers of grinding teeth

We all know it’s important to take care of our oral health but something that tends to get overlooked is teeth grinding.


Animal protein vs. plant protein

We’ve often heard about the benefits of protein but a new study suggests not sources of protein are created equal.