Simple steps to improve health

There are plenty of alternative activities that can get your heart-rate up and give you tons of health benefits.

(The Westfield News)

Westfield residents get water update

Several city officials held a meeting Tuesday night to provide residents with an update on the recent water concerns in Westfield.


Know your breast cancer risk

In Pennsylvania, doctors are required to tell you if you have dense breast so you can be treated accordingly.


Do you need to eat more protein?

American women already eat about 68 grams a day, according to the latest data from the National Health and Nutrition Examination Survey. “Th…