Teeth Grinding

The dangers of grinding teeth

We all know it’s important to take care of our oral health but something that tends to get overlooked is teeth grinding.

protein

Animal protein vs. plant protein

We’ve often heard about the benefits of protein but a new study suggests not sources of protein are created equal.

fidgeting

Fidgeting for your health

University of Missouri study finds that fidgeting while sitting can help prevent arterial disease.

Rio Olympics

Exercise and Think like an Olympian

You might not be a part of Team USA competing in Brazil, you can adopt the mental techniques top athletes use to gain an edge.