Fit Nation team member Mike Wilber adjusts his swim cap before entering the ocean in San Clemente, California

Facing your fears head on

I came to realize that I was missing out on things because of my fears. I would only vacation in places I could drive to. My partner and I d…

teen behavior

Teens & Risky Behavior

New CDC report finds teens are smoking less, but other risky behaviors are on the rise.

rare twins

Twins born weeks apart

Boston doctors used a rarely used procedure, delivering twins 24 days apart. One was delivered and the other was given much needed time to k…