older couple

Older people are happier than you. Why?

One possible reason behind this improvements in well-being — people are more trusting as they age, which in turn carries a number of benefi…

Photo: Thinkstock

9 ways to fall asleep faster

Missing sleep is nothing to yawn about. “Chronic sleep deprivation has lots of negative consequences,” says Sonia Ancoli-Israel, fellow of t…

Photo: CNN

How to make better school lunches

More than 30 million students eat school meals every day, and many of them rely on school foods for up to half of their daily calories.