More stories by Lauren Zenzie

Circuit training

If you’re out on a run around campus and want to stop and get a high interval workout in, we’ve got the perfect workout for you!

Hotel etiquette

If you’re going on vacation and are staying in a hotel, there’s etiquette you should be following.

Discussing conflict with your children

Sometimes it seems easier to shelter your child from the world’s problems, but it’s extremely to keep an open communication, but how?

Benefits of massage

Using massage techniques to relax your mind body and soul right at home!