More stories by Ashley Kohl


Can a pregnancy coach help you?

CHICOPEE, Mass. (Mass Appeal) – Coaches have been used in many different fields, and there’s a new kind of coach to guide you through anothe…


2016 WBOA Woman of the Year Event

Each year, the WBOA recognizes and honors a member as the Business Woman of the Year, a woman who has been inspirational and has “stood out”…


DIY table-scapes for outdoor parties

Dana Fulton with Yankee Candle Village shows us how to take items from our home and make the perfect outdoor centerpieces for summer barbecu…


Fool proof 10 minute makeup routine

When we think of getting ready in the morning, makeup is typically the task that takes the longest, but it doesn’t have to be!


Second Valley Gun Buy Back Day

If you are looking to get rid of unwanted guns, head to the second valley gun buy back event on June 11th.


Serve up salad at summer parties

Colorful, healthy, seasonal produce is always a hit at summer parties…encourage your guests to make their own salad from scratch!


Healthy lemon chicken

Personal Trainers Tyler Pratt and Ryan Woods from Enfuse Fitness in Enfield, Connecticut, joined us in studio for tips on making tasty and h…


All about the Zercher squat

The Zercher Squat is an effective workout option that can help you build strength, challenge your muscles and it’s easy to learn.


Benefits of sensory toys for children

A “sensory diet” is a carefully designed, personalized activity plan that provides the sensory input a person needs to stay focused and orga…