col. keefe

News Conference on 104th pilot found dead


Col. James Keefe of the 104th Firghter Wing held a news conference in Westfield, Thursday night, confirming the death of the missing pilot.

Young woman exercising inside home

Why ab workouts are a waste of time

Personal trainer Lecia Whitlock: "The key to getting a lean midsection is to reduce your overall percentage of body fat. And crunches just a…