Training for long distance running

CHICOPEE, Mass. (WWLP) – Running is a great activity that can be made even better by cross-training and strength building.

Maggie Bergin, owner of The Reset, is here with tips for us as we prepare for the UMass 5K Dash and Dine.

Watch Mass Appeal today at 11 on 22News, and at 1 on the CW Springfield.